{"id":6629,"date":"2019-03-15T21:10:44","date_gmt":"2019-03-15T15:40:44","guid":{"rendered":"https:\/\/www.altnews.in\/hindi\/?p=6629"},"modified":"2019-03-15T21:10:44","modified_gmt":"2019-03-15T15:40:44","slug":"fact-check-dr-dixits-two-meals-a-day-diet-for-weight-loss-diabetes","status":"publish","type":"post","link":"https:\/\/www.altnews.in\/hindi\/fact-check-dr-dixits-two-meals-a-day-diet-for-weight-loss-diabetes\/","title":{"rendered":"&#8220;\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e&#8221; \u0915\u0947 \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u0926\u093e\u0935\u094b\u0902 \u0915\u0940 \u092a\u095c\u0924\u093e\u0932"},"content":{"rendered":"<p>20 \u0928\u0935\u0902\u092c\u0930 2018 \u0915\u094b, <em>\u091f\u093e\u0907\u092e\u094d\u0938 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u093e<\/em> \u0928\u0947 \u090f\u0915 \u0932\u0947\u0916 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e\u0964 \u0936\u0940\u0930\u094d\u0937\u0915 \u0925\u093e <em>&#8220;Two-meals-a-day\u2019 professor to drive diabetes fight&#8221; &#8211; &#8220;\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928&#8221; \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u091c\u0902\u0917&#8221;<\/em>, \u0932\u0947\u0916 \u092e\u0947\u0902 \u0921\u0949 \u091c\u0917\u0928\u094d\u0928\u093e\u0925 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947 \u0915\u0939\u093e \u0917\u092f\u093e \u0925\u093e \u0915\u093f,<\/p>\n<p><em>\u201c\u092f\u0926\u093f \u0915\u094b\u0908 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u0941\u091d\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964\u201d<\/em> (\u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924)<\/p>\n<p>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u094b \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 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\u092c\u094d\u0930\u093e\u0902\u0921 \u090f\u0902\u092c\u0947\u0938\u0921\u0930 \u0928\u093f\u092f\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0925\u093e \u0915\u093f \u0909\u0928\u0915\u0940 &#8216;\u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u2019 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932 \u0930\u0939\u0947 \u0939\u0948\u0964&#8217;<\/p>\n<p>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0907\u0938 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u092a\u0930 \u0915\u0908 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0916\u0942\u092c \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f <a href=\"https:\/\/www.youtube.com\/watch?v=edKaI5gxaNQ\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u0940\u0921\u093f\u092f\u094b \u0915\u094b 16 \u0932\u093e\u0916 \u0932\u094b\u0917 \u0926\u0947\u0916 \u091a\u0941\u0915\u0947 \u0939\u0948<\/a>\u0964 \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u0940 \u092f\u0947 \u0926\u093e\u0935\u0947 \u0935\u093e\u092f\u0930\u0932 \u0939\u0941\u0910 \u0939\u0948\u0964<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/edKaI5gxaNQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 2 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b 55 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 3 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 8 \u0915\u093f\u0932\u094b \u0924\u0915 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/w1ORgWrkjqs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0905\u092a\u0928\u0947 <a href=\"https:\/\/www.youtube.com\/watch?v=8ipdp8Lwvwc\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u0930\u093e\u0920\u0940 \u0935\u0940\u0921\u093f\u092f\u094b<\/a> \u092e\u0947\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092f\u0939 \u092d\u0940 \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u093f\u0927\u093f \u0936\u0941\u0930\u0942\u0906\u0924\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0932\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/8ipdp8Lwvwc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947:<\/h2>\n<ul>\n<li>\u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0915\u0921\u093c\u0940<\/li>\n<li>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935<\/li>\n<li>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u093e &#8220;\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928&#8221; \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924<\/li>\n<li>\u0915\u094d\u092f\u093e \u092f\u0947 \u0926\u093e\u0935\u0947 \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0936\u094b\u0927 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902<\/li>\n<li>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0914\u0930 \u0917\u0932\u0924 \u0938\u0942\u091a\u0928\u093e \u0915\u0947 \u0916\u0924\u0930\u0947<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<\/h2>\n<p>&nbsp;<\/p>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092d\u0940 \u0928\u093e \u0918\u091f\u0947, \u092c\u093e\u0926 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3936017\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u0905\u0935\u0930\u094b\u0927 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948<\/a>, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0928\u0939\u0940 \u0915\u0930 \u092a\u093e\u0924\u093e \u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0939\u094b\u0924\u093e \u0925\u093e\u0964 \u092d\u094b\u091c\u0928 \u0938\u0947\u0935\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>90% \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0932\u093f\u091f\u0938 \u0928\u093e\u092e\u0915 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u092d\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u091f\u093e\u0907\u092a 1 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0948\u0925\u094b\u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0915 \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0902:<\/h2>\n<ul>\n<li>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u092c\u095d\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u093e ,<\/li>\n<li>\u091b\u094b\u091f\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u092d\u094b\u091c\u0928,<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930<\/li>\n<li>\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u093e\u0907\u0915\u0947\u092e\u093f\u0915 (Anti-hyperglycaemic) \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u092c\u0947\u0938\u0932 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (basal blood glucose) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n<\/ul>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u095b \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f, \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0917\u094d\u0932\u0942\u0915\u094b\u091c (optimal glucose) \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092f\u0947 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 randomised controlled trials (RCT) \u0914\u0930 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 (meta-analyses) \u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902, \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0928\u092e\u0942\u0928\u093e \u0906\u0915\u093e\u0930 (\u0930\u094b\u0917\u0940 \u0938\u0902\u0916\u094d\u092f\u093e) \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0906\u0930\u0938\u0940\u091f\u0940 \u0915\u093e \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 &#8216;\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948? \u0939\u092e\u0928\u0947 \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u0926\u093e\u0935\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0940:<\/h2>\n<p>&nbsp;<\/p>\n<p><em>\u0926\u093e\u0935\u093e 1: \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u0940\u092e\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 55 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/em><\/p>\n<p>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u093e \u0924\u0930\u094d\u0915 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0915\u094b\u0908 55 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u090f\u0915 \u0926\u0942\u0938\u0930\u093e \u092c\u093e\u0909\u091f \u091c\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093f\u0930\u0902\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 <a href=\"http:\/\/diabetes.diabetesjournals.org\/content\/51\/suppl_1\/S109\" target=\"_blank\" rel=\"noopener noreferrer\">\u0926\u094b \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902<\/a> \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u0930\u0923 1- \u092d\u094b\u091c\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0914\u0930, \u091a\u0930\u0923 II &#8211; \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u0917\u092d\u0917 45 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u092c\u093e\u0926\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u0926\u094b \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u093e \u092a\u0939\u0932\u093e \u091a\u0930\u0923 \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u094b\u0938\u094d\u091f\u092a\u0948\u0902\u0921\u093f\u092f\u0932 \u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u093e\u0907\u0915\u0947\u092e\u093f\u092f\u093e (postprandial hyperglycaemia) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0930\u0928\u093e \u0917\u0932\u0924 \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u092e\u092f 55 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091a\u0930\u0923 -2 \u0915\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u092c\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><em>\u0926\u093e\u0935\u093e 2: \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0939\u0948<\/em><\/p>\n<p>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091c\u094b \u092d\u0940 \u0939\u094b, \u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0940 \u0930\u093f\u0932\u0940\u095b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092f\u0939 \u092d\u0940 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092f\u0926\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u092d\u0940 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u0939\u0938\u0902\u092c\u0926\u094d\u0927 \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u095b \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.nutrientdataconf.org\/PastConf\/NDBC35\/4-2_Sampson.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u095e\u0942\u0921 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/a> (FII), \u0915\u093f\u0938\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u095b \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u0948\u0938\u0947 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u092f\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19710196\" target=\"_blank\" rel=\"noopener noreferrer\">American Journal of Clinical Nutrition<\/a>) \u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u092f\u0928 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f, \u091c\u092c \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u090a\u0930\u094d\u091c\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 13 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u094b\u091c\u0928\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092e\u093e\u092a\u093e \u0924\u094b \u092f\u0939 \u0918\u091f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 FII \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u0939\u0938\u0902\u092c\u0926\u094d\u0927 \u0925\u093e\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0926\u094b\u0928\u094b\u0902, \u0930\u093f\u0932\u0940\u095b \u0939\u0941\u090f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948, \u091c\u094b \u0926\u0942\u0938\u0930\u0947 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0915\u093e\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><em>\u0926\u093e\u0935\u093e 3: \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928, \u0935\u091c\u0928 \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/em><\/p>\n<p>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0928\u0947 \u0905\u092a\u0928\u0947 <a href=\"https:\/\/www.youtube.com\/watch?v=edKaI5gxaNQ\" target=\"_blank\" rel=\"noopener noreferrer\">\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u0940\u0921\u093f\u092f\u094b<\/a> \u092e\u0947\u0902 \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947, \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0930\u093e\u0924 \u0915\u094b 9 \u092c\u091c\u0947 \u0924\u0915 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 , \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u0928\u0947 \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u092c\u092f\u093e\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u091c\u093e\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u0935\u093f\u0930\u094b\u0927\u093e\u092d\u093e\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940\u0964<\/p>\n<p>2014 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4079942\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4079942\/\" target=\"_blank\" rel=\"noopener noreferrer\">Diabetologia<\/a> \u092e\u0947\u0902 27, \u091f\u093e\u0907\u092a -2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092e\u0942\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e (\u091c\u093f\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e) \u092c\u0928\u093e\u092e \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 6 \u0925\u094b\u095c\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0915\u093f\u092f\u093e, \u0907\u0938\u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u0932\u094b\u0917\u094b \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0924\u0947 \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0905\u0902\u0924\u0930 \u0925\u093e\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, &#8216;<a href=\"http:\/\/care.diabetesjournals.org\/content\/16\/1\/4\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930<\/a>&#8216; (Diabetes Care) \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0905\u0917\u0930 \u0939\u092e \u0909\u0938\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0926\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947 \u0924\u094b \u0964 12 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u095b \u092a\u093e\u092f\u0940 \u0917\u092f\u0940, 6 \u092c\u093e\u0930 \u0915\u093e\u092e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0936\u0930\u094d\u0924\u0947 \u0915\u093f \u0926\u094b\u0928\u094b \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0916\u092a\u0924, 6 \u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0925\u0940\u0964<\/p>\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948, \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0928\u093e \u0915\u093f \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0939\u0948, \u0924\u0925\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u0932\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092a\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948\u0902 \u091c\u094b \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u0941\u0932 \u0918\u091f\u0915 \u0938\u092e\u093e\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0939\u0948\u0902, \u092f\u093e\u0928\u0940 iso-caloric diets, \u0924\u094b \u0925\u094b\u095c\u093e -\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0939\u092e\u0928\u0947 \u091c\u093e\u0902\u091a \u0915\u0940, \u0915\u094d\u092f\u093e \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0935\u0947 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u0936\u094b\u0927 \u0915\u094b \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948?<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0939\u092e\u0928\u0947 \u092d\u093e\u091c\u092a\u093e \u0928\u0947\u0924\u093e, \u0936\u094d\u0930\u0940 \u0917\u093f\u0930\u0940\u0936 \u092e\u0939\u093e\u091c\u0928 \u0915\u0947 \u0915\u093f\u090f \u0917\u090f \u0926\u093e\u0935\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u0938\u092e\u0940\u0915\u094d\u0937\u093e (scientific literature review ) \u0915\u0940 \u0914\u0930 \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0926\u094d\u0935\u093e\u0930\u093e Google, Google scholar \u0914\u0930 PUBMED \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947\u0964 \u0907\u0928 \u0938\u092d\u0940 \u0938\u093e\u0907\u091f\u094d\u0938 \u092a\u0930 \u0939\u092e \u0909\u0928\u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0915\u094b\u0908 \u0936\u094b\u0927 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u092d\u093e\u0937\u0923\u094b\u0902 \u0938\u0947, \u0939\u092e\u0947\u0902 \u0917\u0948\u0930-\u0905\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0924 \u092a\u0924\u094d\u0930\u093f\u0915\u093e (non-indexed journal) \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0926\u094b \u0932\u0947\u0916 \u092e\u093f\u0932\u0947, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 <a href=\"http:\/\/ijclinicaltrials.com\/index.php\/ijct\/about\/submissions#authorGuidelines\" target=\"_blank\" rel=\"noopener noreferrer\">\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b\u093c \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932<\/a> (International Journal of Clinical Trials) \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"http:\/\/ijclinicaltrials.com\/index.php\/ijct\/article\/view\/44\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u0927\u094d\u092f\u092f\u0928 1<\/a>: \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u091c\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u091c\u0948\u0938\u0947 \u092e\u093e\u092a\u0926\u0902\u0921\u094b\u0902 \u0915\u094b \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u091f\u0947\u0921 \u0909\u092a\u0915\u0930\u0923 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u093e \u0925\u093e \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0940 \u0938\u091f\u0940\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u091a\u0932\u0924\u0940, \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0930\u094b\u0917\u0940 \u0938\u0947 \u092b\u094b\u0928 (self-reported) \u092a\u0947 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0932\u0947 \u0932\u0940 \u0917\u092f\u0940 \u0925\u0940\u0964<\/p>\n<p><a href=\"http:\/\/www.ijclinicaltrials.com\/index.php\/ijct\/article\/view\/231\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u0927\u094d\u092f\u092f\u0928 2<\/a>: \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924\u0940-\u092e\u0927\u0941\u092e\u0947\u0939 (pre-diabetic) \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 48 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0928\u092e\u0942\u0928\u0947 \u0915\u093e \u090f\u0915 \u0928\u093f\u0935\u093e\u0930\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (preventive study) \u0925\u093e\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f HbA1C, (\u0938\u092e\u0938\u094d\u0924 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u0948\u0930\u093e\u092e\u0940\u091f\u0930 -a parameter to measure overall glycemic load) 3 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 0.8% \u0924\u0915 \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0936\u0941\u0930\u0941\u0906\u0924\u0940-\u092e\u0927\u0941\u092e\u0947\u0939(pre-diabetic) \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 5 \u0926\u093f\u0928 45 \u092e\u093f\u0928\u091f \u0915\u0940 \u092b\u0941\u0930\u094d\u0924\u0940\u0932\u0940 \u0935\u0949\u0915 (brisk walk) \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0925\u0940\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, 20 \u092c\u0947\u0924\u0930\u0924\u0940\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0914\u0930 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4201471\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923<\/a> (meta-analysis) \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f HbA1C (\u0905\u0927\u093f\u0915\u0924\u092e 0.78%) \u0905\u0915\u0947\u0932\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h2>\n<ul>\n<li>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b 55 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0926\u093e\u0935\u0947 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0939\u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e, \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0926\u094d\u0935\u093f\u0924\u0940\u092f \u091a\u0930\u0923 \u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092a\u0930\u093f\u0939\u093e\u0930\u0964<\/li>\n<li>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u093e \u0915\u093f\u092f\u093e \u0926\u093e\u0935\u093e \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u095b \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0924\u0925\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u0932\u0924 \u0939\u0948, \u0914\u0930 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0925\u094d\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u0948\u0964<\/li>\n<li>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0925\u093e, \u092a\u0930 \u092f\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0932\u093e\u0917\u0941 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u091c\u0948\u0938\u093e \u0915\u093f \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938 \u0935\u093f\u0937\u092f \u0915\u094b \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u092e\u0942\u0939 \u0936\u094b\u0927 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0932\u093e \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0928\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092d\u093e\u0917 \u092e\u0947\u0902 \u090f\u0915 \u0916\u0924\u0930\u0928\u093e\u0915 \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u0925\u093e \u0915\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u091c\u092c \u0924\u0915 \u0926\u094b \u0935\u0915\u094d\u0924 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u094b \u092e\u093f\u0920\u093e\u0908 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<p>\u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0905\u092d\u093f\u092f\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0947\u0938 \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u094d\u0935-\u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092f\u093e \u0938\u094d\u0935-\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0921\u0949 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u093e \u0935\u093e\u092f\u0930\u0932 \u0926\u093e\u0935\u093e \u0928 \u0915\u0947\u0935\u0932 \u0917\u0932\u0924 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u091f\u093e\u0907\u092a -2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/p>\n<p>1. \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c \u091c\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u093e\u0907\u092a\u094b-\u0917\u094d\u0932\u093e\u0907\u0915\u0947\u092e\u093f\u092f\u093e \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u0935\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u094b\u091c\u0928 \u0928\u093e \u0932\u0947 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 light-headedness \u0914\u0930 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>2. \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0938\u0940\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0916\u092a\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0930\u094b\u0917\u0940 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0943\u092a\u092f\u093e \u0921\u092c\u094d\u0932\u094d\u092f\u0942\u090f\u091a\u0913 \u0915\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0926\u0947\u0916\u0947\u0902: <a href=\"https:\/\/www.who.int\/diabetes\/publications\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/diabetes\/publications\/en\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 \u0928\u0935\u0902\u092c\u0930 2018 \u0915\u094b, \u091f\u093e\u0907\u092e\u094d\u0938 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u093e \u0928\u0947 \u090f\u0915 \u0932\u0947\u0916 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e\u0964 \u0936\u0940\u0930\u094d\u0937\u0915 \u0925\u093e &#8220;Two-meals-a-day\u2019 professor to drive diabetes fight&#8221; &#8211; &#8220;\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928&#8221; \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u091c\u0902\u0917&#8221;, \u0932\u0947\u0916 \u092e\u0947\u0902 \u0921\u0949 \u091c\u0917\u0928\u094d\u0928\u093e\u0925 \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0938\u0947 \u0915\u0939\u093e \u0917\u092f\u093e \u0925\u093e \u0915\u093f, \u201c\u092f\u0926\u093f \u0915\u094b\u0908 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u093e 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\u0938\u0947 \u092c\u0941\u0932\u0921\u094b\u091c\u093c\u0930 \u0924\u0915: \u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936 \u0915\u0947 \u092c\u0947\u0924\u0942\u0932 \u092e\u0947\u0902 \u0928\u093f\u091c\u0940 \u0938\u094d\u0915\u0942\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u0930 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908","author":"Pawan Kumar","date":"20th January 2026","format":false,"excerpt":"\u092e\u0927\u094d\u092f\u092a\u094d\u0930\u0926\u0947\u0936 \u0915\u0947 \u092c\u0947\u0924\u0942\u0932 \u095b\u093f\u0932\u0947 \u0915\u0947 \u090f\u0915 \u0917\u093e\u0902\u0935 \u092e\u0947\u0902 \u0905\u092b\u0935\u093e\u0939\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u090f\u0915 \u0928\u093f\u0930\u094d\u092e\u093e\u0923\u093e\u0927\u0940\u0928 \u0938\u094d\u0915\u0942\u0932 \u092d\u0935\u0928 \u092a\u0930 \u092c\u0941\u0932\u0921\u094b\u095b\u0930 \u091a\u0932 \u0917\u092f\u093e. 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